Expecting parents know they need newborn clothes, a stockpile of diapers and wipes, and rest when navigating postpartum. But in all the preparations and paperwork, it’s easy to miss some essentials. Unfortunately, new moms risk postpartum depression or anxiety as a result. Here we explore a few items you didn’t know you needed for postpartum that can make a difference in feeling seen, heard, and recovered.
A belly wrap system is an often-overlooked aspect of postpartum recovery, but these wraps help bring the abdominal area back to a semi-normal state after birth. During pregnancy, your muscles and skin stretch to help grow your baby, but once you give birth, this space can feel uncomfortable, loose, or heavy. This will all decrease with time, but a belly wrap system can help facilitate your body’s natural healing process.
Another advantage of a belly wrap is it helps with diastasis recti, which is the expansion of the core abdominal muscles. This is where a gap forms down the core’s midline; a belly wrap can help close the gap.
Regardless of the birthing method and delivery outcomes, you will need an ample supply of feminine care products. For up to six weeks postpartum, women experience lochia. This is not your menstrual cycle coming back. It’s just your body’s way of healing internally and releasing or shedding.
During postpartum, the placenta detaches from the uterine wall; when this occurs, a dinner plate-sized wound must heal from within. Over time, this heals and helps produce the lochia. It is typical and expected in all birth outcomes.
It’s common for insurance providers to offer a free breast pump to support your breastfeeding journey. These come in handy whether you nurse for a day or a year. But many women struggle with being tied to breast pump cords and sitting in one location while tending to themselves and a newborn. It all gets tricky.
A wireless breast pump is one of those items you didn’t know you needed for postpartum that can save you time and headaches. As long as it’s charged, you can pump milk in the passenger seat, while eating dinner, or any time you’re on the go.
Women prepare diligently for a nursery and their delivery experience, but the postpartum experience often isn’t as put together. It’s hard to think of preparing for postpartum when it feels so far in the future, but hiring a postpartum doula can help. A doula can prepare freezer meals, lend a hand with laundry, and offer emotional support when needed. Scheduling in-home postnatal care and recovery assistance can make a significant impact on your healing and family bonding.
A postpartum doula is another pair of hands in the home, fully loaded with empathy, knowledge, and support. You can keep them working for you as long as you deem it necessary.
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