As you get older, your chances of developing increased eye pressure and glaucoma grow larger. Although your ophthalmologist can provide you with treatments, there are several things you can do outside of their office that will help improve your eye health. Read on to learn five ways that you can lower the pressure in your eyes.
Changing what you eat is one way to help lower the pressure in your eyes. You can reduce the amounts of carbs and sugars you consume, lowering your blood sugar and your eye pressure at the same time. In addition, you should focus on getting the proper nutrition with an emphasis on foods that feature vitamins E, C, and A.
Engaging in workouts is another way that you can lower the pressure in your eyes. When you get more physical activity, you will reduce the amount of stress you feel, which is good for your eye pressure. However, before you start on a fitness journey, make sure you consult with your physician so that you know how to exercise safely.
Another beneficial lifestyle change is reducing the amount of caffeine that you consume. Although caffeinated beverages can provide you with energy, they can also have effects on your eye pressure that you might prefer to avoid.
Although you may be asleep and not using your eyes, you can still experience eye pressure as you rest. One way to help lower eye pressure during these nighttime hours is by slipping another pillow under the one you currently use to elevate your head.
If your doctor prescribes eye drops or other medications to help reduce your eye pressure, make sure that you take them as directed. If not, you will guarantee your eye health will not improve.
Although there may come a day when your doctor says they should treat your eye pressure with surgery, use these tips in the meantime. You’ll be taking steps that will benefit your eyes and the rest of your body.
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